If this doesn't give you motivation then nothing will.
Make a movie in your mind as to what you want to do or become.
It's okay if your scared or nervous. Embrace that feeling. Make friends with it, yet don't tolerate it's bad behavior.
You are the one who's on the bike, and what ever is holding you back or stopping you from getting what you want, or becoming what you've always wanted is symbolised by the bear.
The bear is gaining on you. Time to kick it into another gear.
What are you going to do?
I will _________, until I __________.
Keep Moving Forward (KMF)
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