Questions

"We would rather be ruined than change. 

 We would rather die in our dread

 than climb the cross of the moment and let our illusions die."

  ~ W.H. Auden,  Anglo-American Poet

What health illusions are holding you back at this moment?

Think hard.

Remember that the illusions may seem very real. They can be quite the "tricksters."
Example:
Are you counting calories, or are you counting chemicals in the so called food that you eat?
Are they nourishing calories, or empty calories that you are consuming?  Do you still feel hungry after eating?
Are you overweight or underweight?
Is your body trying to send you a signal that, hey, you haven't given it the nutrients that you need to keep YOU going in a healthy way that you were meant to be going?

There are so many stories and 'experts' in the media and all around us.  Every second person has an opinion on what has worked for them and therefore, what they claim you need to do also!

The information 'out there' is like a buffet / smorgasboard.  Try what looks / sounds good to you.  If you don't like it, don't have any more.  If it feels good, keep going.  I mean if it deeply feels good - like it resonates with your soul and not just your taste buds!  Ask questions and keep sampling!  Our bodies are always changing depending on our age, emotions, circumstances and desires.  What has worked for you for the past year or so, might not be what you need right now.  What if you saw your friend fall into ill health because they don't want to change something. Would you say something? What would you say?
How about your best friend (You.) What would you say to yourself?

When it comes to your body...this temple of your soul...what is the most important thing to you?

Remember that you have ALL the answers that you need inside of you.

All you need to do is ask, listen, and do.

Empower yourself.

Repeat after me:
~ I can do this!